How to Get Started
- Complete and send in your Tinnitus Handicap Questionnaire (THI)
- Complete and send in your Tinnitus Cognitions Questionnaire (TCQ)
- Complete and send in your Mini-history
- CHECK OUT ALL OPTIONS if you haven't done so
- Email Debbie if you need to cbt@tinnituseprogram.org
NEXT, either:
- Start with booking a one-to-one Consultation/Assessment. This takes place using Zoom (details here). This initial consultation usually takes 60-90 minutes - sometimes up to 2 hours when needed. I always recommend this to be your first step, because it means I can support you from the outset. It costs £175.00, and for that, not only do you have an in-depth assessment but you have access to the CBT for Tinnitus E-Programme as soon as you enrol for your Consultation/Assessment. This initial consultation becomes one of two 1-1 appointments being enrolled on the course gives you. Complete a Booking Form to select your preferred day and time.
- Enrol on the CourseCraft site Enrol for a Consultation/Assessment (use your code if you have one) OR
- Pay now using PayPal:
OR
2. Enrol on CBT for Tinnitus. Enrolling straightaway without an assessment first may be your preference. The cost to enrol is £175.00 for which you are entitled to two 1-1 appointments using Zoom during the course. You can always change your mind and book a Consultation/Assessment after you have enrolled and that will become one of your two 1-1 appointments. Where this is your preference, Go to Course and enrol (use your code if you have one)
- The £99 option includes one 1-1 appointment - this appointment can be used at any time during the course. It is unsuitable to be used for a Consultation/Assessment
- Additional 1-1 appointments can be booked on request (£90 per appointment or £210 for 3 appointments)
Alternatives
STEP iT option. Where your THI (Tinnitus Handicap Inventory) score is 36% or less, this may be your choice. There are no 1-1 appointments included, but there is email support. The cost to enrol is £60.00. If you find you need some 1-1 support, these can be booked for £90.00 per appointment. If this is your preference, Go to STEP iT
Self-Directed option. Where your THI (Tinnitus Handicap Inventory) score is 36% or less, and you are prepared to work through the course without any support - no 1-1 and no email support - the Self-Directed option is available. You need to be well enough and very self-disciplined to benefit from this free option. If this is your option, go to Self-Directed Option
There is a further option - rather than using the CBT for Tinnitus E-Programme, go for all one-to-one. I particularly recommend this when a THI score is high (category 4 or 5 - over 58%) and/or where there are additional high-level pre-existing problems such as high anxiety and/or depression, for example. However, it would start with an assessment so go for Consultation/Assessment (1) above