Choosing Your Options
Basically, there are 4 options:
- Start with booking a one-to-one Assessment. This takes place using Zoom (details here). This initial consultation usually takes 60-90 minutes. I always recommend this to be your first step, because it means I can support you from the outset. It costs £175.00, and for that, not only do you have an in-depth assessment but you get free access to the CBT for Tinnitus E-Programme. This initial consultation becomes one of two 1-1 appointments being enrolled on the course gives you. Complete the Tinnitus Handicap Inventory and Booking Form and you can pay for it using PayPal:
2. Enrol on CBT for Tinnitus. Enrolling straightaway without an assessment first may be your preference. The cost to enrol is £175.00 for which you are entitled to two 1-1 appointments using Zoom during the course. Where this is your option, Go to Course and enrol
3. STEP iT option. Where your THI (Tinnitus Handicap Inventory) score is 36% or less, this may be your choice. There are no 1-1 appointments included, but there is email support. The cost to enrol is £60.00. If you find you need some 1-1 support, these can be booked for £90.00 per appointment. If this is your preference, Go to STEP iT
4. Self-Directed option. Where your THI (Tinnitus Handicap Inventory) score is 36% or less, and you are prepared to work through the course without any support - no 1-1 and no email support - the Self-Directed option is available. You'll need to be well enough and very self-disciplined to benefit from this free option. If this is your option, go to Self-Directed Option
There is a fifth option - rather than using the CBT for Tinnitus E-Programme, go for all one-to-one. I would recommend this if your THI score is high and/or where there are additional high-level pre-existing problems such as high anxiety and/or depression, for example. However, it would start with an assessment. So, go for Option 1 above.
Still not sure which option to go for?
Complete the following measures - they will give you a clue!
If you have completed the measures and need advice, send me an email and I'll be happy to help debbie@tinnituseprogram.org ALWAYS CHECK YOUR SPAM/JUNK FOLDERS IF YOU DON'T HEAR FROM ME WITHIN A DAY OR TWO AT MOST