7 weeks after enrolling in the 8 stage CBT4T programme, Martyn completed Stage 4:

"It has been so helpful for me to understand why I feel the way I do. It really helps to understand how the brain functions and then to learn that it IS possible for me to influence and change it in a positive way.

In a few weeks I have gone from feeling completely out of control, isolated and alone to much calmer and back in control. Doctors, friends and family don’t understand what you’re going through because on the outside you look like you always did. It was such a relief to find someone like Debbie who DOES understand what is going on in your head. This is not a quick fix but if you are prepared to apply yourself little, often and importantly consistently it will help you. Learn to trust the process. If your struggling with tinnitus I recommend this to you."