"Rather than predict and believe how good or bad your day might be... depending on what tinnitus does or doesn't do... CBT4T trains you back to living your life without being under the influence of tinnitus" - Debbie Featherstone, CBT4T
Progressive Relaxation with Debbie Featherstone
First feedback in a little over one week since publication 20th July 2025:
"Enjoyed this very much. Thanks Debbie. Very relaxing indeed." - Amanda (CBT4T Substack)
"Fantastic, thank you. I've not felt quite so relaxed in a very long time. I'll be using it again." - Graham (CBT4T Substack)
"I have been using this new progressive relaxation, which I find easier for some reason." - Sue (CBT4T SITREP)
