Relaxation log
Misc
Relaxation Training Log
Complete a record after using:
- the breathing exercise
- the physiological relaxation exercise
- a guided relaxation recording
You will receive a copy of your log for your own records by email. Sending in these records helps me to monitor your progress and offer further help if and when needed.
Lots of people struggle with the relaxation training in the first few weeks, so if you do, ask for help. It is through you sending in your records that I can help you most effectively.