Go to content
Skip menu

Tinnitus E-Programme

Skip menu
Skip menu

Relaxation Training Log

Complete a record after using:
  • the breathing exercise
  • the physiological relaxation exercise
  • a guided relaxation recording

You will receive a copy of your log for your own records by email. Sending in these records helps me to monitor your progress and offer further help if and when needed.

Lots of people struggle with the relaxation training in the first few weeks, so if you do, ask for help. It is through you sending in your records that I can help you most effectively.

CBT for Tinnitus E-Programme © 2009-2025




Back to content