This is precisely how tinnitus becomes a problem. We don’t want to hear it. We want it to go away. And the more meaning that has to us, the more the “story” persists

Every day, most of us live in or with the illusion that we need, must or have to be in control and only then can we let go and be free of whatever is disturbing/distressing us....... Control is commonly an illusion!

On 1st July 2018, the Tinnitus E-Programme became a therapist-supported course of Tinnitus Management following 9 years of being self-directed