Acceptance means opening up and making room for unwanted private experiences: thoughts, feelings, emotions, memories, urges, images, impulses, and sensations

The old horse "Change your thoughts to change how you feel" is tired and on its last legs!

Cognitive Behaviour Therapy (CBT) is NOT a single methodology

“It” is a tiny two-letter word encompassing EVERYTHING pertaining to YOUR experience of tinnitus

Are you aware that stress and anxiety are different?

One to one Cognitive Behaviour Therapy and internet based CBT (iCBT) affords the best of both worlds

A story about Percy, Bert, Eric, Jim and Alex who all bought a red car - an analogy

Two years ago I looked in to making an app for the CBT for Tinnitus E-Programme. So why did I stop?

Approximately 75% who send in a TFI enrol. Why don't the remaining 25%?

There is no standard guidance for clinicians in how to use CBT (Cognitive Behaviour Therapy) for tinnitus? So, how does the CBT for Tinnitus E-Programme work?