A PERSONAL EXPERIMENT: I chose a weekend to MONITOR my tinnitus. Just to observe what it did in terms of loudness. I used a simple scale of 1-10, 1 = very quiet, and 10 = as loud as I believe it can possibly be.

A year after completing the CBT for Tinnitus E-Programme, results are being maintained and even improved .... similar consistency of improvement as in face to face clinics working individually