The Tinnitus E-Programme (TEP) has been available on-line since 2009 and completed independent evaluation by the Nottingham Hearing Biomedical Research Unit (NHBRU) in 2017. Published papers can be accessed on the website here
The original Tinnitus E-Programme was NOT Cognitive Behaviour Therapy, although it did use a CBT approach making use of 2nd wave "thoughts-based" CBT. Following the evaluation, the Tinnitus E-Programme became the CBT for Tinnitus E-Programme in 2018, and following further development, it became a 12 stage process in 2020, and renamed CBT4T in 2024. It is regularly updated to keep it current.
The CBT4T Programme includes 1-1 appointments and individual therapist support through logs, Progress Checks, weekly SITREP, bespoke CBT tools and email.
How To Access CBT for Tinnitus E-Programme
- View details about the content of the CBT for Tinnitus E-Programme (CBT4T) and enrol Go To Course
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