Implied meanings come about through using Cognitive Distortions
Published by Debbie Featherstone - 27/8/2019
Tinnitus E-Programme Blog
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Basic Mechanics of CBT for Tinnitus
Waiting for symptoms to get worse before doing anything
We do nothing until we reach that point where we have to DO something
Published by Debbie Featherstone - 27/6/2019
Unexpected learning from the TEP website Live Chat app
It’s only been a couple of weeks, and I have learned something that has surprised me
Published by Debbie Featherstone - 2/2/2019
ETD - Eustachian Tube Dysfunction
ETD (Eustachian Tube Dysfunction) and sinus problems increase tinnitus loudness perception - what to do about it
Published by Debbie Featherstone - 2/2/2019
Brilliant TED talk! Standing ovation at the end!
Earn 7.5 minutes extra life by watching this video - really? It sure made me feel good though!
Published by Debbie Featherstone - 26/1/2019
85% of those with tinnitus are not distressed by it - become an 85 percenter!
What we are talking about here is someone’s EXPERIENCE of idiopathic tinnitus. It’s their experience that is “bad” - not the electrical activity
Published by Debbie Featherstone - 16/1/2019
Timing for Making Change Happen is Important
The start of a new year is a really good time to throw out the old
Published by Debbie Featherstone - 9/1/2019
New Platform for Tinnitus E-Programme Group of Courses
All Tinnitus E-Programme Courses On a New Learning Platform
Published by Debbie Featherstone - 29/11/2018
Tinnitus E-Programme Plus
Full iCBT (internet-based Cognitive Behavioural Therapy) Training Course
Published by Debbie Featherstone - 29/11/2018
Storytelling - The Story We Tell Ourselves About Tinnitus
This is precisely how tinnitus becomes a problem. We don’t want to hear it. We want it to go away. And the more meaning that has to us, the more the “story” persists
Published by Debbie Featherstone - 24/7/2018
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