Acceptance means opening up and making room for unwanted private experiences: thoughts, feelings, emotions, memories, urges, images, impulses, and sensations
Published by Debbie Featherstone - 29/5/2023
CBT for Tinnitus Bulletin Board
ACT, CBT and Neuroscience
Neuroscience and CBT Protocol
The old horse "Change your thoughts to change how you feel" is tired and on its last legs!
Published by Debbie Featherstone - 20/5/2023
CBT for Tinnitus Distress
Cognitive Behaviour Therapy (CBT) is NOT a single methodology
Published by Debbie Featherstone - 29/4/2023
The "IT-ism" of tinnitus
“It” is a tiny two-letter word encompassing EVERYTHING pertaining to YOUR experience of tinnitus
Published by Debbie Featherstone - 17/4/2023
Stress, anxiety or both?
Are you aware that stress and anxiety are different?
Published by Debbie Featherstone - 17/4/2023
Best of both worlds
One to one Cognitive Behaviour Therapy and internet based CBT (iCBT) affords the best of both worlds
Published by Debbie Featherstone - 30/11/2022
The Red Car
A story about Percy, Bert, Eric, Jim and Alex who all bought a red car - an analogy
Published by Debbie Featherstone - 3/8/2022
Why isn't the CBT for Tinnitus E-Programme an App?
Two years ago I looked in to making an app for the CBT for Tinnitus E-Programme. So why did I stop?
Published by Debbie Featherstone - 2/8/2022
Anxiety uses Avoidance as a Strategy
Approximately 75% who send in a TFI enrol. Why don't the remaining 25%?
Published by Debbie Featherstone - 28/7/2022
Did you know
There is no standard guidance for clinicians in how to use CBT (Cognitive Behaviour Therapy) for tinnitus? So, how does the CBT for Tinnitus E-Programme work?
Published by Debbie Featherstone - 27/7/2022