Tinnitus E-Programme Part One
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Tinnitus E-Programme

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Coronavirus Update: 28 March 2020 The impact the UK lockdown is having on many of those using the CBT for Tinnitus E-Programme is already apparent. For at least the duration of the lockdown, anyone using the Tinnitus E-Programme will be entitled to double the number of 1-1 appointments for their chosen package at no additional cost. This includes those currently using the course as well as any new registrants, both UK and international
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Listening to and monitoring tinnitus
A PERSONAL EXPERIMENT: I chose a weekend to MONITOR my tinnitus. Just to observe what it did in terms of loudness. I used a simple scale of 1-10, 1 = very quiet, and 10 = as loud as I believe it can possibly be.
Published by Debbie Featherstone - 18/3/2020
Long term results - 12 months after completing the CBT for Tinnitus E-Programme
A year after completing the CBT for Tinnitus E-Programme, results are being maintained and even improved... similar consistency of improvement as in clinic
Published by Debbie Featherstone - 3/3/2020
Partnership with the British Tinnitus Association
15% saving on ALL services provided through the Tinnitus E-Programme including 1-1 Assessments and 1-1 idividual courses of Cognitive Behavioural Therapy (CBT) for Tinnitus
Published by Debbie Featherstone - 4/2/2020
Basic Mechanics of CBT for Tinnitus
Implied meanings come about through using Cognitive Distortions
Published by Debbie Featherstone - 27/8/2019
Waiting for symptoms to get worse before doing anything
We do nothing until we reach that point where we have to DO something
Published by Debbie Featherstone - 27/6/2019
Unexpected learning from the TEP website Live Chat app
It’s only been a couple of weeks, and I have learned something that has surprised me
Published by Debbie Featherstone - 2/2/2019
ETD - Eustachian Tube Dysfunction
ETD (Eustachian Tube Dysfunction) and sinus problems increase tinnitus loudness perception - what to do about it
Published by Debbie Featherstone - 2/2/2019
Brilliant TED talk! Standing ovation at the end!
Earn 7.5 minutes extra life by watching this video - really? It sure made me feel good though!
Published by Debbie Featherstone - 26/1/2019
85% of those with tinnitus are not distressed by it - become an 85 percenter!
What we are talking about here is someone’s EXPERIENCE of idiopathic tinnitus. It’s their experience that is “bad” - not the electrical activity
Published by Debbie Featherstone - 16/1/2019
Timing for Making Change Happen is Important
The start of a new year is a really good time to throw out the old
Published by Debbie Featherstone - 9/1/2019

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Tinnitus E-Programme © 2009-2020
by Debbie Featherstone MSc
Hearing Therapist & Psychotherapist
Tinnitus Project
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