The CBT for Tinnitus E-Programme
How much change can be expected?
Outcomes are consistent, reliable and now this process has been used for two years, have proven to be sustainable:
Tinnitus Functional Index (TFI) Category changes following completion of the 12 stage CBT for Tinnitus E-Programme
Average change by TFI value:
- Cat 5 pre-course: 84.9% > 29.9% (Cat 2 post-course)
- Cat 4 pre-course: 64.8% > 20.8% (Cat 2 post-course)
- Cat 3 pre-course: 45.6% > 19.0% (Cat 2 post course)
Figures published 22 May 2022
Here's a quick run-down of what the CBT for Tinnitus E-Programme does for you and how it does it
What it does for you:
- When tinnitus bothers you for 15 minutes every day, spend 15 minutes every day DOING something about it two and a half minutes at a time
- The average user starts out stating tinnitus bothers them 80% or more of their time awake
- The average user finishes the course stating tinnitus bothers them 10% or less of their time awake
- The 12 part process was specifically developed for you when you have tinnitus that is severe and very severe (a TFI over 54%) - you go as far in to the course as you need, at your own pace
- The programme combines one-to-one individual support (using Zoom, email, interactive logs and bespoke tools) with Internet-based Cognitive Behaviour Therapy (iCBT)
- Completing the process as it is presented users of the CBT for Tinnitus E-Programme reach at least TFI category 2 (tinnitus is a small problem), including those starting with a TFI category 5 (tinnitus is a very big problem)
How it does it:
- The CBT for Tinnitus E-Programme is a Neuroscience & CBT Protocol developed specifically for severe and very severe distress experienced because of tinnitus
- The Neuroscience & CBT Protocol enables the user to separate having tinnitus from being distressed by tinnitus
- There is a reason for everything used in the course being not only what it is but where it is in the process
- The protocol combines polyvagal informed neuro-psychotherapy and associated neuroscience, behavioural and cognitive therapy with a focus on 3rd wave CBT
- The cognitive therapy used enables psychological flexibility, developing and deepening a recovery-oriented perspective. This is wholly different to 2nd wave CBT that is problem-oriented and thought-focused
Snapshot of how the CBT for Tinnitus E-Programme brings about the necessary changes
Not a Tinnitus UK Member yet?
15% saving for the CBT for Tinnitus E-Programme with:
- ONE appointment - save £26.25
- TWO appointments - save £37.50
- THREE appointments - save £48.75
If Tinnitus UK put you in touch with the CBT for Tinnitus E-Programme, you can earn Tinnitus UK 15% and 5% for yourself even as a non-member when you enrol with one, two or three 1-1 appointments. Use the discount code SUPPORT4TINNITUSUK at the checkout for 5% off the cost of your enrolment. Be sure to use it during the checkout process as the 5% discount cannot be paid retrospectively or refunded.