Here is a recording of a physiological relaxation exercise.
Sometimes, when we have been stressed over a long time period, tension throughout the body has become "normal". It can be difficult to recognise feeling relaxed at all! By using physiological relaxation - tensing and relaxing alternately - helps to release physical tension and begin to recognise the difference between "normal" (tense) and relaxed:
You can download your own copy of this recording if you would like to from google drive. Once you know the process and pace, you won't need the recording - in fact, I would suggest you use the exercise twice each day, perhaps with some relaxing music of your own playing in the background or, if you like, download this MP3 recording of seawaves