Cognitive Behaviour Therapy (CBT) for TinnitusExperience improvements in weeksA comprehensive clinical interventionNo 'Tips & Tricks' that don't work long termFor moderate, severe & very severe tinnitus distressResults maintained long term
Available throughout the UK and internationally
Email enquiries cbt@tinnituseprogram.org
Combines One-to-One Support & Internet-based Cognitive Behaviour Therapy
Partner with Tinnitus UK
Developed by Debbie Featherstone MSc.
Hearing Therapist
Specialist in Cognitive Behaviour Therapy and Tinnitus
The CBT for Tinnitus E-Programme is for tinnitus distress INCLUDING anxiety
If CBT isn't needed for tinnitus distress but is needed for anxiety
visit the CBT for Anxiety E-Programme
- The average user starts out stating they are consciously aware of tinnitus 80% or more of their time awake
- The average user finishes the course stating they are consciously aware of tinnitus 10% or less of their time awake
- When tinnitus bothers you for 15 minutes every day, spend 15 minutes every day DOING something about it two and a half minutes at a time
Cognitive Behaviour Therapy for Tinnitus E-Programme
The CBT for Tinnitus E-Programme is a 12 part comprehensive clinical intervention combining individual 1-1 support and Internet-based Cognitive Behaviour Therapy (iCBT) as recommended in the UK NICE Guidelines, 2020
The Tinnitus Functional Index (TFI) is a self-report questionnaire measuring severity and impact of tinnitus. Developed by Meikle et al (2012), it is the measure recommended in the UK NICE Guidelines, 2020
The TFI is used when starting the CBT for Tinnitus E-Programme, repeated at Stage 6 and again at the end of the process
Cognitive Behaviour Therapy for Tinnitus
Unique
The clearly defined process used in this course has been developed and implemented over time by Debbie Featherstone. The CBT for Tinnitus E-Programme is UNIQUE. It is designed for those distressed by tinnitus, simultaneously providing a cognitive, behavioural framework that enables users to reduce co-existing symptoms such as: anxiety (general anxiety, social anxiety, health anxiety, panic, trauma), low mood/depressed, sleep problems, whether these are pre-existing to, or since tinnitus onset. With some 30 years experience, a Hearing Therapist and qualified Psychotherapist, Debbie draws on her experience to bring a process - tried and tested in an online format since 2009 - as a comprehensive course of Cognitive Behaviour Therapy for Tinnitus in to mainstream healthcare
Evidence-based
The course has a strong evidence base of effectiveness over 12 years of being used online, including independent evaluation of the original online Tinnitus E-Programme conducted by NIHR NHBRC completed in 2017
Easy to use
Reference to ease of use can be found in the reviews by users of the CBT for Tinnitus E-Programme - see Reviews in the menu
Great interaction
Everything from Progress Checks at the start of each new module, to the incorporated 1-1 appointments with Debbie, to the logs, interactive CBT tools and email support
Low Cost - High Value
For £175, £250 or £325 (or 6 monthly payments of £55) you have access to a structured, comprehensive programme of Cognitive Behavioural training tailored specifically to mitigate the experience of tinnitus distress, provided by a fully qualified and highly experienced Hearing Therapy clinician dual qualified in Psychotherapy. ONE, TWO or THREE 1-1 appointments (using Zoom) are included
Support
Those using the CBT for Tinnitus E-Programme feel genuinely supported throughout the course. Meeting Debbie 1-1 near the beginning of your course puts you in touch directly with her, and the opportunity to ask any questions you want to. The comments received include "It's so nice to feel a real person is guiding me through all this". Equally, you always have email contact, so anything you find concerning, all you need do is send an email and you will ALWAYS receive a reply
CBT for Tinnitus E-Programme 12
- A comprehensive CBT course for those with moderate up to very severe tinnitus distress
- 12 modular stages
- Combines Cognitive Behavioural Training with an understanding of the relevant neuroscience
- Includes a 6 week course of Autogenic Relaxation Training - a powerful relaxation method
- With three 1-1 appointments: cost £325 (or 6 monthly instalments of £55) | View course
- With two 1-1 appointments: cost £250 (or 2 monthly instalments of £130) | View course
- With one 1-1 appointment: cost £175 | View course
- Standard version: 1-1 appointments can be added separately: cost £99 | View course
Past Users of CBT for Tinnitus E-Programme - A Year On
Long after completing the course, the results are maintained and even improved upon:
Dean, UK: Initial THI score 98% - final review 22%
A year after Dean completed the CBT for Tinnitus E-Programme, his progress is stable, THI score is 20% and here’s his One Year On review:
“I still carry out daily breathing exercises as my anxiety and stress are triggers. Debbie's counselling always reminds me of the true meaning of tinnitus which helps me on difficult days. My life thanks to Debbie is now much more enjoyable and I cope better with the bad days . I now achieve periods of calm which has benefited me from almost silence at times. Debbie has helped my healing process and I revisit my notes to help me in stressful and anxious periods.” (2020)
Kathy, USA: Initial THI score 68% - final review 20%
A year after Kathy completed the CBT for Tinnitus E-Programme, her progress is stable, THI score is 18% and here's her One Year On review:
"One thing that I have gotten a lot better at is reminding myself that this is not dangerous, there is nothing to fight, that it can't hurt me and that it can just be there in the background without making me upset or afraid. I hardly ever talk about it at all which I think is good. And I am happy to be not dependent on the sound generators any more. I do at times still get frustrated that it isn't completely gone or that it makes it hard at times to relax or makes it hard to hear someone but it is waaaaay less than before. I know that the more I believe it's "no big deal" the better. I do everything I want now and I have benefited from my mantras that all sounds are ok/safe and sounds can't hurt me. I do my breathing daily and am getting regular exercise which I think also helps with sleep and stress. You have helped me SO much." (2019)