Tinnitus E-Programme Part One
British Tinnitus Association Corporate Member

Tinnitus E-Programme

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Cognitive Behavioural Therapy (CBT) for Tinnitus4 Step, 6 Module CBT for Tinnitus E-ProgrammeExperience improvements in weeksNEW 12 Module CBT for Tinnitus E-Programme 1212 Modules for those with severe tinnitus distressResults maintained and even improved long termBook a Consultation/Assessment - have FREE access to courseConsultation/Assessment Recommended for moderate & severe tinnitus distress

Available throughout the UK and internationally
Email enquiries cbt@tinnituseprogram.org

CBT for Tinnitus E-Programme 12
  • An extended CBT course for those with THI score 58+
  • 12 modules
  • Additional content
  • Includes a 6 week course of Autogenic Relaxation Training - a powerful relaxation method
  • Includes two 1-1 appointments (one of which can be an Assessment)
  • Cost £175
  • View course

New recent reviews for CBT for Tinnitus are in

CSTCP Online
Counselling Skills & Tinnitus Care Pathway
Delivered in Partnership with
North West School of Audiology
From Users of the Tinnitus E-Programme:

"Debbie has given me so much advice and support - she is so swift to reply and has helped me through some times where I felt overwhelmed by my tinnitus, I can’t recommend or thank her enough! Prior to completing the course I had tried TRT but found I wasn’t getting anywhere with this. The TEP helped me immediately." (2019)

"I was in such a state when I first joined, near suicidal in fact. I really thought I would never ever cope.  I followed this course and very quickly I gained control over my reactions to tinnitus. Now it's such a nothing in my life, I forget I have it.  I hear it from time to time, but it means nothing to me now, absolutely so unimportant.  This course put me on the right track when there was no help elsewhere. Thank you Debbie x. You saved me :)" (2017)

More reviews here and here

Past Users of CBT for Tinnitus E-Programme - A Year On

Long after completing the course, the results are maintained and even improved upon:

Dean, UK: Initial THI score 98% - final review 22%
A year after Dean completed the CBT for Tinnitus E-Programme, his progress is stable, THI score is 20% and here’s his One Year On review:

“I still carry out daily breathing exercises as my anxiety and stress are triggers. Debbie's counselling always reminds me of the true meaning of tinnitus which helps me on difficult days. My life thanks to Debbie is now much more enjoyable and I cope better with the bad days . I now achieve periods of calm which has benefited me from almost silence at times. Debbie has helped my healing process and I revisit my notes to help me in stressful and anxious periods.” (2020)

Kathy, USA: Initial THI score 68% - final review 20%
A year after Kathy completed the CBT for Tinnitus E-Programme, her progress is stable, THI score is 18% and here's her One Year On review:

"One thing that I have gotten a lot better at is reminding myself that this is not dangerous, there is nothing to fight, that it can't hurt me and that it can just be there in the background without making me upset or afraid. I hardly ever talk about it at all which I think is good. And I am happy to be not dependent on the sound generators any more. I do at times still get frustrated that it isn't completely gone or that it makes it hard at times to relax or makes it hard to hear someone but it is waaaaay less than before. I know that the more I believe it's "no big deal" the better. I do everything I want now and I have benefited from my mantras that all sounds are ok/safe and sounds can't hurt me. I do my breathing daily and am getting regular exercise which I think also helps with sleep and stress. You have helped me SO much." (2019)

The CBT for Tinnitus E-Programme:
  • CBT for Tinnitus that leads to desensitisation (habituation) to tinnitus
  • A stepped CBT (Cognitive Behavioural Therapy) program (4 steps / 6 modules)
  • Measured Outcomes
  • Therapist Supported
  • ENROL on the course - Click VIEW COURSE (above) or enrol here
  • Details of course content on Go To Course
  • Email enquiries: cbt@tinnituseprogram.org

Whatever the reason for them, when worry, concern, fear, pain, anxiety or depression becomes chronic, the nervous system naturally becomes overactive. Fortunately it can be re-trained to unlearn this problematic pattern. Through using the CBT for Tinnitus E-Programme, learn to:

  • Re-train the nervous system
  • Consolidate your understanding of the mechanisms that drive tinnitus and tinnitus distress
  • Use cognitive re-training through Cognitive Behavioural Therapy (CBT)

The CBT for Tinnitus E-Programme was UPGRADED during 2018/19 by Hearing Therapist Debbie Featherstone, additionally qualified in Psychotherapy (MSc) and is continuously being reviewed and updated

  • 26 years of experience working with "tinnitus sufferers" who no longer "suffer" - instead, they desensitise to the noise and its meaning through Cognitive Behavioural Therapy (CBT) for Tinnitus
  • 17 years (1993-2010) NHS Clinical Lead in Tinnitus Management & Hearing Therapy
  • A further 9 years Specialist in Tinnitus Management using Cognitive Behavioural Therapy (CBT) (2010-2020)
  • Dual qualified in Hearing Therapy & Psychotherapy (MSc)

*The new 12 module package is to give additional CBT content and tools for severe tinnitus distress


Book a One-to-One Consultation/Assessment:
Booking Form
Pay for your consultation (£175) and have FREE access to the CBT for Tinnitus E-Programme
or CBT for Tinnitus E-Programme 12
Your Consultation/Assessment becomes one of the two appointments within the programme, plus email support

Lots more information available - check out the menu, REVIEWS and BLOG

Tinnitus E-Programme © 2009-2020
by Debbie Featherstone MSc
Hearing Therapist & Psychotherapist
Tinnitus Project
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