Cognitive Behaviour Therapy is a treatment for the DISTRESS that tinnitus causes

Over time the TFI makes it possible to see improvements AND identify what still needs to be addressed

A PERSONAL EXPERIMENT: I chose a weekend to MONITOR my tinnitus. Just to observe what it did in terms of loudness. I used a simple scale of 1-10, 1 = very quiet, and 10 = as loud as I believe it can possibly be.

A year after completing the CBT for Tinnitus E-Programme, results are being maintained and even improved .... similar consistency of improvement as in face to face clinics working individually

We do nothing until we reach that point where we have to DO something

It’s only been a couple of weeks, and I have learned something that has surprised me

ETD (Eustachian Tube Dysfunction) and sinus problems increase tinnitus loudness perception - what to do about it

Earn 7.5 minutes extra life by watching this video - really? It sure made me feel good though!

What we are talking about here is someone’s EXPERIENCE of idiopathic tinnitus. It’s their experience that is “bad” - not the electrical activity

The start of a new year is a really good time to throw out the old