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Tinnitus E-Programme Part One
British Tinnitus Association Corporate Member

Tinnitus E-Programme

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CBT for Tinnitus E-Programme
with Debbie Featherstone

  • Cognitive Behavioural Therapy for Tinnitus
  • Available anywhere in the UK. If you are a BTA Supporter living outside of the UK, there may be a longer waiting time for one-to-one appointments, including Assessment, until your time zone can be accommodated
  • BTA Supporter discounts starting 15 January 2020: Tinnitus E-Programme are offering BTA supporters an exclusive 15% discount on all services by using the code available via the BTA when booking. In addition Tinnitus E-Programme will make a donation of 5% to the BTA of the full (undiscounted) fee on an bookings made through this offer to support the charity’s work.

Recommended by Debbie Featherstone: Start with an Assessment. Once you have signed up for an Assessment, you will receive free access to the CBT for Tinnitus E-Programme as well, with one remaining 1-1 appointment. One to one appointments, including Assessments, are hosted on Zoom Using Zoom

Sign up for your Assessment:
(Click VIEW COURSE, then use your BTA Supporter code during check out. At check out, enter the code where it asks for a promo code and click "Apply")

To sign up for the CBT for Tinnitus E-Programme without having an initial Assessment, use this link:
Use your BTA Supporter code during check out (promo code)


Course Content of the CBT for Tinnitus E-Programme

Module 1 - Stage One
  • Before You Begin
  • Mini-history
  • Module 1 Practical
  • Tinnitus Explained
  • The Brain & Tinnitus
  • Tinnitus & the Autonomic Response
  • How Tinnitus Is Managed

Module 2 - Stage One
  • Progress Check 1
  • Before You Begin Module 2
  • Module 2 Practical
  • How Change Works & Liminal Thinking
  • The Neuroscience Behind Change
  • Human Function Curve

Module 3 - Stage Two
  • Progress Check 2
  • Before You Begin Module 3
  • Module 3 Practical
  • Three Levels of Hearing
  • The Significance of Sound
  • Meaning in Tinnitus
  • What Fires Together, Wires Together

Module 4 - Stage Three
  • Progress Check 3
  • Before You Begin Module 4
  • Module 4 Practical
  • Negative Thoughts
  • The Tension Cycle
  • Your Negative Thoughts & Cognitive Distortions
  • Meaning Adjustment
  • Thought Recording

Module 5 - Stage 3
  • Progress Check 4
  • Before You Begin Module 5
  • Module 5 Practical
  • Continue Meaning Adjustment
  • Change the mind to change the brain - Neuroscience
  • Latest Neuroscience Research - Tinnitus
  • Taming Tinnitus

Finalising the Tinnitus E-Programme
  • End of Week 6 - Progress Check 6
  • After Week 8 - Complete the Course
  • Repeat measures for Outcomes

Module 6 - Stage Four
  • Progress Check 5
  • Consolidation of Learning
  • Change the Mind to Change the Brain to Change the Mind


Choosing Your Option:

Pick your option according to:
  • Severity of tinnitus distress
  • Your preference
  • Affordability
Options for CBT for Tinnitus E-Programme

Debbie Featherstone's Main Website: www.debbiefeatherstone.com
Tinnitus E-Programme © 2009-2020
by Debbie Featherstone MSc
Hearing Therapist & Psychotherapist
Tinnitus Project
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